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Baked Blackened Salmon

Yields2 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

This herb-crusted salmon lends itself to experimentation: increase the proportion of your favorite herbs and spices in the rub, or swap some out entirely. You can even use a premade spice mix, like a cajun or seafood spice blend. Add a cheesy cauliflower gratin side and some keto green bean fries and you've got a keto dinner fit for any occasion.

Baked blackened salmon

 1 tsp paprika
 ½ tsp oregano
 ¼ tsp garlic powder
 ¼ tsp dried thyme
  tsp sea salt
  tsp black pepper
  tsp cayenne pepper
 10 oz salmon fillet
 1 ½ tsp extra virgin olive oil
 ¼ lemon(cut into wedges, for serving)
1

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

2

In a small bowl, combine the paprika, oregano, garlic, thyme, salt, black pepper, and cayenne pepper.

3

Rub the salmon with the oil on all sides and place on the prepared baking sheet. Coat the top and sides of the salmon with the spice mixture.

4

Bake for 12 to 15 minutes or until salmon is cooked through and flakes easily. Season with additional salt if needed and serve with lemon wedges, if using. Enjoy!

Nutrition Facts

Serving Size 5 oz salmon fillet

Servings 2


Amount Per Serving
Calories 239
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 2g1%

Net Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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