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Baked Crab Cakes with Pork Rind Filler

Yields2 ServingsPrep Time40 minsCook Time15 minsTotal Time55 mins

Crushed pork rinds make the perfect keto substitution for bread crumbs so these crab cakes will have the taste and texture of the traditional favorite. If you can't find fresh crab, feel free to use canned and don't forget avocado oil mayo to dip!

baked crab cakes

Ingredients
 1 large egg
 2 tbsp mayonnaise
 1 tsp Dijon mustard
 ½ tsp Old Bay seasoning
 1 tsp lemon juice
 ¼ tsp sea salt
 8 oz fresh or canned crab meat
 1 oz crushed pork rinds
 1 ½ tbsp melted butter (optional)
Directions
1

Whisk the egg in a large bowl. Add the mayonnaise, Dijon mustard, Old Bay seasoning, lemon juice, and salt. Whisk well to combine.

2

Add the crab meat and the crushed pork rinds and gently stir, being careful not to break up the crab meat too much. Cover and refrigerate for 30 minutes to firm up.

3

Heat the oven to 425°F and line a baking sheet with parchment paper.

4

Remove the crab mixture from the fridge and divide it into even cakes roughly 2.5 inches in diameter. Do not flatten them. Place them on the baking sheet. Brush the top of the crab cakes with the melted butter (optional).

5

Bake for 13 to 16 minutes, until lightly browned around the edges. For extra color and crispiness, broil for 1 to 2 minutes on high. Remove from the oven and enjoy!

Nutrition Facts

2 servings

Serving size

2 crab cakes


Amount per serving
Calories276
% Daily Value *
Total Fat 20g26%
Protein 22g
Total Carbohydrate 1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0g
Total Sugars 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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