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Baked Garlic Parmesan Hot Wings

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

These baked keto hot wings are prepared with olive oil and fresh herbs so they're a guilt-free appetizer for the big game! Adding a garlic and Parmesan sauce gives even more flavor, and the classic pairing of celery and blue cheese dressing makes the perfect match.

hot wings

Ingredients
 1 tsp dried oregano
 1 tsp dried rosemary
 ½ tsp ground cumin
 1 tsp sea salt
 2 ½ lbs chicken wings
 2 tbsp olive oil
 2 tbsp fresh basil, minced
 3 garlic cloves, finely minced
  cup grated Parmesan cheese
 ½ tsp seasoning salt
Directions
1

Preheat the oven to 425°F. In a small bowl, combine the oregano, rosemary, cumin, and sea salt. Place the chicken wings on a baking sheet and season with the mixture.

2

Bake the wings for 20-25 minutes, or until cooked through. While the chicken is baking, combine the oil, basil, garlic, Parmesan cheese, and seasoning salt.

3

Remove the wings from the oven and toss in the garlic and parmesan mixture. Pair with celery and blue cheese dressing (optional) and enjoy!

Nutrition Facts

Serving Size 7 wings (skin on)

Servings 4


Amount Per Serving
Calories 567
% Daily Value *
Total Fat 35g54%
Total Carbohydrate 3g1%

Net Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 49g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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