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Baked Green Bean Fries

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Baked green bean fries are a crispy, savory treat you can use with a variety of dipping sauces. This tasty dish can be used as a keto snack or side, and it's an easy way to get more green foods in your keto diet.

green bean fries

Ingredients
  cup almond flour
 ¾ tsp garlic powder
 ¼ tsp salt
 1 whole egg
 2 cups green beans, ends trimmed
Directions
1

Preheat the oven to 400°F and line a baking sheet with parchment paper.

2

To a shallow bowl, add the almond flour, garlic powder, and salt. In a second bowl whisk the egg.

3

Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess. Place the coated beans on the prepared baking sheet. Repeat with the remaining beans. Discard any leftover flour and egg.

4

Bake the beans for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned. Enjoy!

Nutrition Facts

Serving Size 1/2 cup

Servings 4


Amount Per Serving
Calories 142
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 8g3%

Net Carbohydrate 5g2%
Dietary Fiber 3g12%
Sugars 2g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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