Print Options:

Basil-Cracked Pepper Parmesan Chips

Yields8 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Parmesan crisps are one of the fastest, easiest, and tastiest keto snacks you can make. These Parmesan chips take less than 20 minutes to make and are less than 2g of net carbs per serving!

parmesan chips

Ingredients
 3 ½ cups freshly grated Parmesan cheese (about 10 ounces)
 2 tbsp chopped fresh basil
 fresh cracked black pepper
 1 tbsp extra-virgin olive oil
Directions
1

Preheat the oven to 425°F and line a sheet pan with a silicone baking mat or parchment paper.

2

Place the Parmesan chips on the sheet pan in tablespoon-sized mounds. Bake for 8 to 10 minutes, until the cheese begins to brown.

3

Remove from the oven, then sprinkle the Parmesan chips with the basil and some fresh cracked pepper and drizzle with the olive oil. Allow to cool on the pan, then serve. Store in an airtight container for up to 1 week.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 204
% Daily Value *
Total Fat 14.3g22%
Total Carbohydrate 1.8g1%

Net Carbohydrate 1.8g1%
Dietary Fiber 0g
Protein 16.8g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability