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Keto Dark Chocolate & Coffee Black Bean Brownies

Yields12 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

These flourless, sugarless black bean brownies are not only rich in chocolatey brownie flavor, but the added coffee gives them an extra kick! The coffee flavor perfectly complements the dark chocolate flavor and adds to the richness of this low-carb black bean brownie. These low-carb protein brownies have the texture and moisture level similar to traditional, flour & sugar brownies.

The added protein powder increases the protein content and adds to the chocolate flavor as well. If you opt to not add protein powder, make sure to reduce the amount of unsweetened almond milk added to your black bean brownie mixture so that the batter is not too liquidy. If you'd like to increase the fat content, you can replace the unsweetened almond milk with melted butter or coconut oil.

black bean brownies

Ingredients
 15.50 oz black beans, drained and rinsed
 3 eggs
 1 cup erythritol
 ½ cup unsweetened cocoa powder
 ¼ cup unsweetened almond milk
 1 tbsp finely ground coffee(100% Colombian ground coffee used)
 15 g chocolate flavored protein powder (~1/2 scoop)(PEScience Chocolate Cupcake flavor used)
 ½ cup keto-friendly chocolate chips(Bake Believe brand used)
 1 tsp baking powder
 ¼ tsp apple cider vinegar
 ¼ tsp vanilla extract
 5 drops chocolate-flavored stevia drops
Directions
1

Preheat the oven to 350 degrees F and grease a brownie pan.

2

Rinse and drain the black beans.

3

Puree the black beans with a food processor, blender, or hand mixer until smooth.

4

Add all of the wet ingredients to the black bean paste and mix until well combined.

5

In a separate bowl, combine the cocoa powder, erythritol, baking powder, and coffee.

6

Slowly mix the dry ingredient mixture into the wet ingredients.
Note: If using a hand mixture, slowly pour the ingredients in or else the cocoa powder will get everywhere.

7

Once the batter is well combined, stir in the chocolate chips.

8

Pour the batter into the greased pan and bake for 28-35 minutes or until soft, but no longer jiggly.
Note: For a cakier black bean brownie, cook slightly longer. For a fudgier brownie, Cook for 25-28 minutes.

9

Enjoy your dark chocolate coffee protein black bean brownies alone or with a scoop of low-carb vanilla ice cream!

Nutrition Facts

12 servings

Serving size

1 brownie


Amount per serving
Calories89
% Daily Value *
Total Fat 5g7%
Protein 6g
Total Carbohydrate 12g5%

Net Carbohydrate 5g2%
Dietary Fiber 7g25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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