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Blackberry Protein Popsicles

Yields6 ServingsPrep Time5 minsTotal Time5 mins

Blitz blackberries, yogurt, almond milk, protein powder and the keto sweetener of your choice in a blender to make these tasty, satisfying popsicles that have just 3 carbs per serving. If you can't get blackberries, substitute another keto-friendly berry, like blueberries or strawberries.

Blackberry protein popsicles

 2 cups blackberries
 1 cup plain Greek yogurt
  cup unsweetened almond milk
 1 tbsp sugar-free maple syrup or keto sweetener
 ¼ cup vanilla protein powder
1

Add all of the ingredients to a blender and blend until smooth.

2

Pour into popsicle molds and freeze for five to six hours or until completely frozen. Enjoy!

Nutrition Facts

6 servings

Serving size


Amount per serving
Calories75
% Daily Value *
Total Fat 1g2%
Protein 8g
Total Carbohydrate 6g3%

Net Carbohydrate 3g1%
Dietary Fiber 3g11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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