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Blended Chicken Salad Dip

Yields1 ServingPrep Time10 minsTotal Time10 mins

Blitzing cooked chicken in the food processor for a dip may sound strange, but in this case you can put aside your skepticism. Ground chicken, rich yogurt, and tangy lime juice form the basis of a creamy, protein-packed dip that makes a perfect keto snack, appetizer, or side dish. Scoop it up with raw vegetables or keto chips.

Blended chicken salad dip

 3 ½ oz chicken breast, cooked
 ¼ cup plain Greek yogurt
 1 garlic clove(minced)
 ½ lime(juiced)
 1 tbsp fresh dill(chopped)
 1 ½ tsp extra virgin olive oil(plus extra for garnish)
1

In a food processor, process the chicken for about 30 seconds or until it reaches a fine consistency.

2

In a bowl, combine the chicken with the remaining ingredients. Stir to combine and adjust the seasoning to your taste.

3

Garnish with extra oil, if using, and enjoy!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 265
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 6g2%

Net Carbohydrate 6g2%
Dietary Fiber 0g
Sugars 2g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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