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BLT Scramble

Yields1 ServingPrep Time5 minsCook Time7 minsTotal Time12 mins

This simple breakfast scramble is a great way to use up leftover cooked bacon (or substitute chopped or crumbled breakfast sausage). Adding sliced avocado on the side makes this an even more satisfying, healthy, and filling keto breakfast.

BLT scramble

 2 eggs
 2 slices of bacon(cooked, chopped)
 ½ tomato(chopped, seeds removed)
 ½ tsp avocado oil
 4 leaves Romaine(chopped)
 ½ avocado(sliced)
 sea salt and black pepper(to taste)
1

Whisk the eggs in a bowl. Season with salt and pepper. Add the bacon and tomato and stir to combine.

2

Heat a skillet over medium-low heat and add the oil. Once the skillet is hot, add the egg mixture to the pan and stir continuously. Keep pushing the eggs around the skillet until fluffy and cooked to your desired consistency. Remove from the heat.

3

Place the romaine on a plate and top with the scramble. Top with avocado. Enjoy!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 441
% Daily Value *
Total Fat 34g53%
Total Carbohydrate 15g5%

Net Carbohydrate 5g2%
Dietary Fiber 10g40%
Sugars 2g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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