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Blue Cheese Beef Patties with Cauliflower Mash

Yields4 ServingsPrep Time10 minsCook Time23 minsTotal Time33 mins

Ground beef gets an extra zing in this recipe, which adds chives, blue cheese, mustard, and egg to create tasty little patties that make the perfect accompaniment to a simple cauliflower mash.

Blue cheese beef patties and caulioflower

 1 head of cauliflower(small, chopped into florets)
 3 tbsp water(divided)
 1 lb lean ground beef
 1 tbsp Dijon mustard
 1 tbsp dried chives
 ½ cup blue cheese(crumbled)
 1 large egg
 1 tbsp extra-virgin olive oil
1

Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes. Transfer the steamed cauliflower to a food processor or blender. Add 2/3 of the water and blend until desired texture. Set aside and keep warm.

2

While the cauliflower cooks, mix the ground beef, mustard, chives, blue cheese, egg, and remaining water in a large bowl. Form the meat into equal patties, approximately four inches in diameter.

3

Heat the oil in a large pan over medium-high heat. Cook the patties for two to three minutes per side, or until cooked through. Set aside and keep warm.

4

To serve, divide the cauliflower mash between plates and top with the patties. Serve immediately and enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories436
% Daily Value *
Total Fat 33g43%
Protein 27g
Total Carbohydrate 8g3%

Net Carbohydrate 5g2%
Dietary Fiber 3g11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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