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Bone-In Keto Lamb Chops with Onions and Broccolini

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Lamb shoulder chops are usually great value for your money and give you plenty of healthy fat and protein for your keto diet. Some cuts even come with bone marrow for those keto dieters going for a nose-to-tail approach and wanting extra nutrients. This recipe doesn’t require any marinating or lots of prep time, making it a convenient dinner choice. These juicy lamb shoulder chops are paired with onions and baby broccolini for a complete nutritious keto meal.

keto lamb chops

For the Lamb Shoulder Chops
 2 lbs lamb shoulder chops
 2 tbsp coconut oil
 1 tbsp ginger
 1 tbsp thyme
 1 tsp ground nutmeg
 1 tsp garlic powder
 1 dash cayenne pepper
 salt and pepper to taste
Onions and Broccolini
 1 tbsp coconut oil
 1 lb baby broccolini
 2 medium onions
 salt and pepper to taste

Remove the lamb chops from the refrigerator and allow them to come to room temperature for 20-30 minutes.


On the stovetop, place two separate medium-sized griddle skillets or frying pans on medium-high heat.


Melt 1 to 1½ tablespoons of coconut oil onto each pan.


Place half the lamb shoulder chops in one pan and half in the other.


Season the lamb and cook for about 10 minutes.


While the lamb is cooking, wash and chop your onions and baby broccolini (ideally cut the onion into smaller slices).


Flip the lamb and season the other side, and cook for another 2-3 minutes.


Add half the broccolini and onion to one pan and a half to the other and cook all together for 8 minutes.


Stir the veggies in the pans, flip the lamb, and cook for about 3-5 more minutes.


Serve your keto lamp chops immediately.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 579
% Daily Value *
Total Fat 37g57%
Total Carbohydrate 16g6%

Net Carbohydrate 10.5g4%
Dietary Fiber 5.5g22%
Protein 44.2g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.