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Broccoli Cheddar Egg Muffins

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Broccoli and cheddar make the perfect pairing in these keto egg bites that are ideal for eating on your way to work—and tucking away as a snack between meals. With just 1 carb per serving, they'll fit easily into your macros for the day.

Broccoli and cheddar egg muffins

 ½ cup broccoli(chopped)
 ½ cup mushrooms(chopped)
 1 ½ oz cheddar cheese(shredded)
 5 eggs(whisked)
 ¼ tsp sea salt
1

Preheat the oven to 350ºF (175ºC). Grease a muffin tray or use a silicone muffin tray.

2

Divide the broccoli, mushrooms, and cheese evenly between the cups of the prepared muffin tray.

3

Mix the eggs and salt together and pour into the muffin tray. Bake for 18 to 20 minutes or until the eggs are cooked through. Let cool for five minutes. Enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories91
% Daily Value *
Total Fat 6g8%
Protein 7g
Total Carbohydrate 1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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