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Broccoli Rabe Salad with Chicken and Kale

Yields3 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

This broccoli rabe (rapini) chicken and kale salad is the perfect micronutrient and protein-packed lunch for meal prep! Unlike traditional boring salads, this salad cooks the kale and rapini to remove some of the bitter taste of leafy greens. Add in the onion, garlic, and ginger and you've got yourself a flavor-packed chicken salad!

broccoli rabe salad

 1 lb extra lean ground chicken
 ½ onion, diced
 1 tbsp ginger (peeled, grated)
 3 garlic cloves
 ½ tsp salt
 1 bunch rapini (broccoli rabe)
 4 cups kale leaves (stems removed, chopped)

Heat a large skillet over medium-high heat.


Add the ground chicken, onion, ginger, garlic, and half of the salt. Cook for about 10 minutes, or until the chicken is cooked.


Add the rapini (broccoli rabe), kale, and remaining salt.


Cook for an additional five minutes or until the greens are wilted and stalks are soft.


Divide your broccoli rabe salad into containers and store in the fridge.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 286
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 11g4%

Net Carbohydrate 5g2%
Dietary Fiber 6g24%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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