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Brussels Sprout Salad with Walnut and Parmesan

Yields4 ServingsPrep Time12 minsCook Time8 minsTotal Time20 mins

This low-carb Brussels sprout salad is a twist on the classic salad. Rather than using lettuce as a salad base, this recipe uses Brussels sprouts and kale. It is topped with walnuts, Parmesan cheese, and a delicious homemade dressing! This is the perfect hearty salad to keep you full throughout the day, while also providing plenty of micronutrients and healthy fats.

brussels sprout salad

Ingredients
 4 cups Brussels Sprouts (trimmed, outer leaves removed, halved)
  cup extra virgin olive oil (divided)
 ½ tsp sea salt (divided)
 8 BBQ skewers
 ¼ cup lemon juice
 1 tbsp dijon mustard
 4 cups kale
 1 cup Parmigiano Reggiano, shredded
 1 ½ cups walnuts
Directions
1

Bring a pot of water to a boil. Blanch the Brussels sprouts for two to five minutes. Drain the water and pat dry. Toss the Brussels sprouts in 1/3 of the oil and season with half the salt.

2

Pierce the Brussels sprouts onto the skewers. Grill over medium-high heat for about four minutes per side, until tender and slightly charred.

3

In a jar, whisk together the remaining oil, remaining salt, lemon juice, and dijon mustard.

4

Divide the kale, Brussels sprouts, parmesan, and walnuts onto plates.

5

Drizzle the dressing over top of the Brussels sprout salad and enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 636
% Daily Value *
Total Fat 58g90%
Total Carbohydrate 16g6%

Net Carbohydrate 9g3%
Dietary Fiber 7g29%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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