Print Options:

Keto Hamburger Buns

Yields6 ServingsPrep Time10 minsCook Time18 minsTotal Time28 mins

Ingredients
 3 cups mozzarella cheese, shredded
 2 cups almond flour
 ¼ cup flaxseed meal
 2 eggs, beaten
 2 oz cream cheese
 2 tsp baking soda
 1 tbsp Everything but the Bagel Sesame Seasoning Blend
 salt to taste
Directions
1

Preheat the oven to 380°F and line a baking sheet with parchment paper.

2

In a bowl, combine the almond flour, flax seed meal, baking soda and salt.

3

In a separate, microwavable-safe bowl, combine the shredded mozzarella and cubed cream cheese.

4

Microwave the mixture for 90 seconds, stirring halfway through and again at the end.

5

Stir in the beaten eggs and previously whisked dry ingredients.

6

Knead the mixture until a dough-like consistency forms.

Note: If the dough becomes hard before fully mixed, microwave for 10-15 seconds to soften

7

Divide the dough into six equal pieces, and roll into bun shapes

8

Place on the parchment paper and top with Everything but the Bagel Sesame Seasoning Blend.

9

Bake for 18-20 minutes or until brown.

10

Allow to completely cool before cutting in half.

Nutrition Facts

Serving Size 1 bun

Servings 6

10.4g
Net Carbs

Amount Per Serving
Calories 480
% Daily Value *
Total Fat 37.3g58%
Total Carbohydrate 15.4g6%

Dietary Fiber 5g20%
Protein 25.7g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.