This beef liver pate recipe is the perfect low-carb, high-fat, moderate-protein, and nutrient-packed meal! If you are not following a strict carnivore diet, try adding in seasonings like rosemary, thyme, garlic powder, and black pepper. Enjoy this liver pate alone, or with keto bread, celery sticks, or keto crackers!
Optional: soak liver in saltwater brine or milk before cooking.
In a medium skillet, add half of the ghee and melt over medium heat. If adding minced garlic, add now.
If the liver is untrimmed, trim the connective tissue and slice it into thin strips.
Add the strips of the liver to the heated pan and sear on each side for 60-90 seconds.
Remove the liver from the pan and allow it to completely cool (about 10-15 minutes).
Add the cooked liver to a blender or food processor and blend until smooth.
Add the remaining ghee or duck fat, salt, and any additional seasonings and blend.
Pack the liver pate into air-tight containers and place it in the fridge overnight to thicken.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.