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Carnivore Beef Liver Pate

Yields4 ServingsPrep Time10 minsCook Time3 minsTotal Time13 mins

This beef liver pate recipe is the perfect low-carb, high-fat, moderate-protein, and nutrient-packed meal! If you are not following a strict carnivore diet, try adding in seasonings like rosemary, thyme, garlic powder, and black pepper. Enjoy this liver pate alone, or with keto bread, celery sticks, or keto crackers!

liver pate

 8 oz beef liver
 6 tbsp ghee or duck fat (if dairy-free)
 ½ tsp salt

Optional: soak liver in saltwater brine or milk before cooking.


In a medium skillet, add half of the ghee and melt over medium heat. If adding minced garlic, add now.


If the liver is untrimmed, trim the connective tissue and slice it into thin strips.


Add the strips of the liver to the heated pan and sear on each side for 60-90 seconds.


Remove the liver from the pan and allow it to completely cool (about 10-15 minutes).


Add the cooked liver to a blender or food processor and blend until smooth.


Add the remaining ghee or duck fat, salt, and any additional seasonings and blend.


Pack the liver pate into air-tight containers and place it in the fridge overnight to thicken.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 309
% Daily Value *
Total Fat 25.5g40%
Total Carbohydrate 2g1%

Net Carbohydrate 2g1%
Dietary Fiber 0g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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