Cauliflower Overnight Oats

Fat
Protein
Carbs
How many batches would you like to prepare?

Prepares {{ multiplier * 4 }} servings!

Recipe Ingredients

1
--- Cauliflower Head, Grated
1
c Unsweetened Almond Milk
0.25
c Ground Flax
2
tbsp Coconut or MCT Oil
2
tbsp Chia Seeds
2
tbsp Unsweetened Coconut Flakes
1
tbsp Coconut or MCT Oil
1
tbsp Psyllium Husk
0.25
tsp Cardamon
0.25
tsp Nutmeg
0.25
tsp Cloves
0.25
tsp Allspice
0.25
tsp Ginger
0.25
tsp Raw Stevia
recipe-image
Andy Barninger
author-image
Preparation Time: 5 min
Cooking Time: No Cooking
Servings Made: 4 Servings

Recipe Instructions

Combine all ingredients together in a bowl and mix until well incorporated.

Portion into 4 12-16 ounce containers or jars and refrigerate overnight.

Serve chilled or hold in an airtight container, refrigerated for 4-5 days.

Recipe Statement

The macronutrients of your dish will depend on the type and brand of the ingredients you use. This could make your dish different from ours.

Leave a Comment

One comment on “Cauliflower Overnight Oats

  1. Debra Moore on

    Loved the Cauliflower oatmeal. Helps not being able to eat “porridge” most mornings like I did prior to Ketogenic eating. ♨
    I do have a question though. Where are the 19 carbs coming from? It really seems high based on the ingredients listed.
    Thank you 😊

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

More Recipes

keto-recipe-archive-image
Protein
9g
Fat
12g
Carbs
2g
Pepperoni Pizza Bites
keto-recipe-archive-image
Protein
3g
Fat
11g
Carbs
8g
Peanut Butter Blondies
keto-recipe-archive-image
Protein
5g
Fat
10g
Carbs
2g
Fat Head Cinnamon Rolls
keto-recipe-archive-image
Protein
21g
Fat
21g
Carbs
3g
Jalapeno Poppers with Carmelized Onion