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Chicken, Mushroom, and Artichoke Casserole

Yields4 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

Like a "dump and stir" cake, prep for this casserole is super easy, and involves simply combining the vegetables, placing the chicken on top, and baking for a total of 45 (mostly hands-off) minutes. At the end, you'll have a complete meal that's creamy, delicious, and appealing to the whole family.

Chicken artichoke mushroom casserole

 3 cups cauliflower rice
 3 cups mushrooms(slices)
 1 ½ cups artichoke hearts(from the can, drained, sliced)
 1 tsp ground sage
 1 stick sea salt
 ¼ cup heavy whipping cream
 ½ cup water
 1 ½ lbs chicken breast
 3 oz cheddar cheese(medium, shredded)
1

Preheat the oven to 400°F (205°C).

2

Add the cauliflower rice, mushrooms, artichoke hearts, sage, sea salt, and milk to a casserole dish. Mix well to combine.

3

Add the chicken breasts on top of the mixture, then sprinkle cheese over everything. Bake in the oven for 30 minutes, covered. Uncover the dish and cook for another 15 minutes or until cooked through.

4

Divide everything evenly between plates and enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories477
% Daily Value *
Total Fat 19g25%
Protein 50g
Total Carbohydrate 8g3%

Net Carbohydrate 2g1%
Dietary Fiber 6g22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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