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Chicken Noodle Soup

Yields8 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Chicken noodle soup is the ultimate comfort food, and you don't have to give it up if you've switched to a low-carb lifestyle. This recipe uses palmini noodles instead of traditional ones. We use the traditional trio of carrots, celery, and onion as our vegetables in this soup, but experiment with others that you like. Parsnips work here (in small amounts since they tend to be higher in carbs). Or add greens like spinach or kale for a nutrient boost.

Chicken noodle soup in a bowl

 1 lb boneless chicken
 1 cup heirloom carrots(large dice)
 2 cups celery(large dice)
 1 cup white onion(large dice)
 1 ½ lbs palmini noodles
 2 qts chicken broth
 1 tsp minced garlic
 1 tsp dried rosemary
 1 tsp dried parsley
 1 tsp dried thyme
 1 bay leaf
1

Place chicken in a pot with water and simmer gently until almost cooked through. Let cool, shred, and set aside.

2

In a large pot, add butter and melt. Add carrots, onion, and celery and cook for 5 minutes. Add minced garlic and cook for about 1 minute.

3

Add the broth and spices and bring to a boil.

4

Add chicken and noodles, bring back to a boil and simmer gently 8-10 minutes. Serve and enjoy!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 141
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 5g2%

Net Carbohydrate 3g1%
Dietary Fiber 2g8%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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