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Chicken Stroganoff and Cauliflower Mash

Yields2 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

This recipe for creamy, velvety keto chicken stroganoff is dairy-free but still full of flavor. To take this meal to the next level, serve with keto rolls or croissants on the side (use our recipe search bar to find some great keto bread options).

Chicken stroganoff and cauliflower mash

 ½ head of cauliflower(medium, chopped into florets)
 ½ cup chicken broth(divided)
 8 oz chicken thighs(boneless, skinless, sliced)
 1 tbsp arrowroot powder
 1 tbsp avocado oil(divided)
 2 cups mushrooms(sliced)
 2 cloves of garlic(minced)
 1 tsp apple cider vinegar
 1 tbsp coconut aminos
 ¼ cup coconut cream
1

Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes or until very tender. Transfer the steamed cauliflower and 1/4 of the broth to a food processor or blender and process until desired texture. Set aside and keep warm.

2

Toss the chicken in a bowl with the arrowroot powder. Set aside.

3

Warm half of the oil in a large pan over medium-high heat. Add the chicken and cook for four to six minutes, stirring occasionally, or until the chicken is cooked through. Set aside.

4

Using the same pan, add the remaining oil and mushrooms. Cook for four to six minutes, continuously stirring. Add the garlic and sauté for one more minute.

5

Add the remaining broth, apple cider vinegar, coconut aminos, and coconut cream. Add the cooked chicken and stir to combine. Simmer for two minutes, or until slightly thickened.

6

Divide the cauliflower mash evenly between bowls. Top with the chicken and mushroom mixture and enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 351
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 18g6%

Net Carbohydrate 14g5%
Dietary Fiber 4g16%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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