Cinnamon Keto Porridge

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

This keto-friendly porridge is the perfect replacement for morning oats or cereal. Not only is this breakfast perfect for your keto macros, the Chia and flaxseeds give an added boost of healthy fats and nutrient-dense vitamins and minerals.

Ingredients

1 cup unsweetened almond milk

2 tbsp Chia seeds

1 ½ tbsp unsweetened shredded coconut (plus more for topping)

1 ½ tbsp ground flaxseed

¾ tsp cinnamon

¼ tsp Stevia powder (or to taste)

Directions

Heat the almond milk in a small pot over medium heat until hot but not boiling. Turn the heat off then add the chia seeds, coconut, flax, cinnamon, and stevia. Stir for about a minute until the porridge has thickened.

Let the porridge rest for two to three minutes more to allow the chia seeds time to swell. Add more almond milk if needed to reach the desired consistency. Transfer to a bowl and enjoy!

Nutrition Facts

1 servings

Serving size

1 bowl

Amount per serving
Calories279

% Daily Value *
Total Fat 19g25%
Protein 8g
Total Carbohydrate 19g7%

Net Carbohydrate 8g3%

Dietary Fiber 11g40%

Total Sugars 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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