Print Options:

Cinnamon Mug Cake (Keto, Sugar-Free, Gluten-Free)

Yields2 ServingsPrep Time5 minsCook Time1 minTotal Time6 mins

Who knew that you could make the perfect sugary, cinnamony, sweet cake in a microwave! This moist and delicious cinnamon mug cake takes less than 10 minutes to make and will satisfy all of your sweet cravings! Try enjoying it as is, or topping with your favorite keto toppings like keto chocolate chips, sugar-free whipped cream, or even sugar-free syrup!

cinnamon mug cake

Ingredients
 4 tbsp almond flour
 1 ¾ tbsp keto sweetener(I used Lakanto Monk fruit sweetener, golden)
 ½ tsp cinnamon
 ¼ tsp baking powder
  tsp salt
 1 egg
 1 tbsp coconut oil, melted
 1 tbsp almond milk
 ¼ tsp vanilla extract
 1 tbsp unsweetened coconut flakes
 1 tsp flaxseed
Directions
1

Mix almond flour, 1 ½ tbsp sweetener, ¼ tsp cinnamon, baking powder, baking powder, and salt in a microwave-safe mug

2

Add in egg, coconut oil, almond milk, vanilla extract, coconut flakes, and flaxseed. Mix until well combined.

3

Microwave for around 1 minute, until cooked through.

4

In a small bowl, mix the remaining 1 tsp sweetener with the remaining ¼ tsp cinnamon.

5

Coat the mug cake with the cinnamon mixture.

6

Serve the cinnamon mug cake immediately.

Nutrition Facts

2 servings

Serving size

1


Amount per serving
Calories205
% Daily Value *
Total Fat 19g25%

Saturated Fat 7.5g38%
Protein 5.5g
Total Carbohydrate 8g3%

Net Carbohydrate 3g1%
Dietary Fiber 5g18%
Total Sugars 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability