Print Options:

Keto Cinnamon Roll Pancakes

Yields8 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins

keto cinnamon roll pancakes

Ingredients
Pancakes
  cup almond flour
 ¼ cup unsweetened coconut milk
 3 egg whites
 1 egg
 ½ tsp baking powder
 1 tsp stevia extract
Frosting
 3 tbsp butter
 1 tbsp cream cheese
 2 tbsp confectioners Swerve
 1 tbsp cinnamon
Directions
Frosting
1

Melt the butter in the microwave.

2

In a separate microwavable bowl, melt cream cheese until softened and mix with the melted butter.

3

Mix in the powdered stevia and cinnamon, stirring until well combined.

4

Add frosting to a piping bag.

Pancakes
5

Heat and grease a griddle or frying pan over medium-high heat.

6

In a bowl, mix together all of the pancake ingredients until well combined.

7

With a scoop, pour batter on griddle/pan an cook each side until golden brown (about 2 minutes each side)/

8

Drizzle on frosting, leave for 30 seconds, and then flip pancakes and leave on for another 20 seconds.

9

Remove pancakes from heat and drizzle with sugar-free syrup or frosting of your choice.

Note: Check out the vanilla frosting used in our cinnamon rolls recipe here https://ketogenic.com/recipes/keto-cinnamon-rolls/

Nutrition Facts

Serving Size 1 pancake

Servings 8


Amount Per Serving
Calories 124
% Daily Value *
Total Fat 10.4g16%
Total Carbohydrate 3.2g2%

Net Carbohydrate 2.2g1%
Dietary Fiber 1g4%
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability