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Coconut Crusted Haddock

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

If you're looking for a dish that's fast and easy but also looks and tastes fancy, this one's a winner. If you can't find or don't like haddock, feel free to use another white-fleshed fish. Just be sure to reduce the cook time for thinner fillets.

Coconut-crusted haddock on a plate

 2 tbsp unsweetened shredded coconut
 1 tbsp extra-virgin olive oil
 1 clove garlic(minced)
 1 haddock fillet
 1 tbsp parsley(chopped)
 ¼ lemon(juiced)
 salt and pepper to taste
1

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2

Combine the shredded coconut with the oil and garlic. Season with salt and pepper.

3

Place the haddock on the baking sheet and scoop the coconut mixture on top of the haddock, gently packing it down. Bake the haddock for 10 minutes.

4

Sprinkle parsley and lemon juice on top of the haddock. Serve and enjoy!

Nutrition Facts

Serving Size 1 fillet

Servings 1


Amount Per Serving
Calories 337
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 5g2%

Net Carbohydrate 3g1%
Dietary Fiber 2g8%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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