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Coconut Turmeric Cauliflower

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Cauliflower is a staple on the keto diet because of its low carb count and ability to take on other flavors. In this recipe, a Thai-inspired simmer in turmeric-scented coconut milk with a sprinkle of cilantro makes a unique side dish. For a vegan or vegetarian dinner, serve over keto noodles with a dollop of chili paste.

Coconut turmeric cauliflower

 2 cups plain coconut milk
 1 tbsp turmeric powder
 1 tsp sea salt
 1 tsp black pepper
 1 head of cauliflower(chopped into florets)
 ¼ cup cilantro(chopped)
1

Heat a skillet over medium heat and add the coconut milk, turmeric, salt and black pepper. Whisk together and let simmer on low.

2

Once bubbles start to appear in the sauce, add the cauliflower florets and reduce the heat slightly. Cook covered with a lid for 15 to 20 minutes, or until your desired consistency is reached.

3

Divide the cauliflower mixture between bowls. Top with cilantro and enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 85
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 13g5%

Net Carbohydrate 9g3%
Dietary Fiber 4g16%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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