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Cod and Shrimp Stew

Yields2 ServingsPrep Time5 minsCook Time12 minsTotal Time17 mins

Simmering cod and shrimp in a cumin-scented coconut milk broth creates a delicate seafood stew that's not quite bouillabaisse, not quite Thai coconut curry, but takes inspiration from both. It comes together quickly, making a perfect choice for a weeknight dinner.

Cod and shrimp stew

 1 tsp extra-virgin olive oil
 1 cup asparagus(trimmed, chopped)
 1 tsp cumin
 1 tbsp tomato paste
 sea salt and black pepper(to taste)
 ½ cup water
 ½ cup canned coconut milk
 1 cod fillet(cut into chunks)
 3 oz shrimp(peeled, deveined)
 1 tbsp chives(chopped, for garnish)
 ½ lime(cut into wedges)
1

Heat the oil in a pan over medium heat. Add the asparagus and sauté for three to four minutes. Add the cumin, tomato paste, salt, and pepper.

2

Add the water and coconut milk to the pan and stir well. Bring to a boil, then turn down the heat to simmer. Place the cod and shrimp in the pan, cover with a lid and cook for seven to eight minutes or until everything is cooked through.

3

Divide the stew between serving plates, top with chives, and serve with lime wedges. Enjoy!

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories284
% Daily Value *
Total Fat 14g18%
Protein 32g
Total Carbohydrate 7g3%

Net Carbohydrate 5g2%
Dietary Fiber 2g8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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