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Creamy Chicken and Mushrooms

Yields2 ServingsPrep Time10 minsCook Time27 minsTotal Time37 mins

The title of this recipe might make you think of a casserole made with Cream of Mushroom soup, but this recipe uses fresh mushrooms, whole grain mustard, and heavy cream for a far more delicious, sophisticated, and nourishing meal with only 2 carbs per serving.

Creamy chicken and mushrooms

 ¼ tsp extra-virgin olive oil
 12 oz chicken breast
 ¼ tsp sea salt(divided)
 8 cremini mushrooms(large, sliced)
 1 tsp whole grain mustard
 ¼ cup water
 2 tbsp cream
 1 tbsp cilantro(chopped)
1

Warm the oil in a skillet over medium heat and season the chicken breast with half of the salt.

2

Add the chicken to the pan and cook for six to eight minutes per side or until browned and almost cooked through. Add the mushrooms to the pan and cook for three to four minutes or until soft and browned.

3

Add the mustard to the pan, cook another minute, then add water and cream. Bring to a boil, reduce the heat down to a simmer, and simmer for two to three minutes or until the sauce has thickened. Season with the remaining salt.

4

Divide the chicken and sauce evenly between plates. Top with cilantro and enjoy.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories245
% Daily Value *
Total Fat 7g9%
Protein 41g
Total Carbohydrate 3g2%

Net Carbohydrate 2g1%
Dietary Fiber 1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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