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Creamy Roasted Garlic & Kale Soup with Cauliflower

Yields4 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

This creamy, vitamin-rich soup is a delicious way to get extra servings of vegetables in your keto diet. For even more flavor, top your soup with a dollop of sour cream, bacon bits, and chives!

kale soup

Ingredients
 12 garlic cloves, peeled and trimmed
 1 large yellow onion, roughly chopped
 1 medium head cauliflower, sliced into florets
 3 tbsp extra-virgin olive oil, divided
 1 ⅓ tbsp Italian seasoning
 1 tsp sea salt
 8 cups kale leaves, packed
 3 ¾ cups vegetable broth, divided
Directions
1

Preheat oven to 400°F and line a baking sheet with parchment paper.

2

Arrange the garlic cloves, onion, and cauliflower on the baking sheet. Drizzle with half of the olive oil, Italian seasoning and salt. Using your hands or a spatula, toss until vegetables are evenly coated in the spices. Roast for 40 minutes or until very tender and caramelized, flipping halfway through.

3

When vegetables are just about done, heat remaining olive oil in a large soup pot over medium heat. Add the kale and 1/2 of the vegetable broth to the pot and cover. Let steam for 2 minutes, or until kale is wilted and tender.

4

Add the roasted vegetables and remaining vegetable stock in with the wilted kale. Bring soup to a gentle boil then remove from heat.

5

Puree soup in batches in a high-speed blender until smooth and creamy. Divide into bowls and enjoy!

Nutrition Facts

Serving Size 1 1/2 cups

Servings 4


Amount Per Serving
Calories 182
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 17g6%

Net Carbohydrate 11g4%
Dietary Fiber 6g24%
Sugars 7g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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