Print Options:

Creamy Tuscan Cod

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Cod and coconut milk are a surprisingly perfect pairing, and this recipe takes full advantage of that, bringing in acidic tomatoes and briny olives to balance the richness of the coconut milk. Sneaking some kale into the sauce adds extra fiber and vitamins and makes this into a one-pot dinner.

Creamy tuscan cod in a pan

 2 tsp extra-virgin olive oil
 3 tomatoes(medium, diced)
 ½ cup black olives
 2 cod fillets
 1 cup canned coconut milk
 2 cups kale leaves(stems removed, chopped)
 1 tsp dried basil
 ½ cup parsley(fresh, chopped)
 sea salt and black pepper
1

Heat the oil in a large pan over medium heat. Add the tomatoes and cook for a couple of minutes. Add the olives, stir, then add the cod fillets.

2

Add the coconut milk, kale, basil, salt, and pepper. Allow it to simmer for 20 minutes, then turn off the heat and add the fresh parsley. Serve and enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 520
% Daily Value *
Total Fat 32g50%
Total Carbohydrate 12g4%

Net Carbohydrate 8g3%
Dietary Fiber 4g16%
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability