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Creamy Tuscan Cod

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Cod and coconut milk are a surprisingly perfect pairing, and this recipe takes full advantage of that, bringing in acidic tomatoes and briny olives to balance the richness of the coconut milk. Sneaking some kale into the sauce adds extra fiber and vitamins and makes this into a one-pot dinner.

Creamy tuscan cod in a pan

 2 tsp extra-virgin olive oil
 3 tomatoes(medium, diced)
 ½ cup black olives
 2 cod fillets
 1 cup canned coconut milk
 2 cups kale leaves(stems removed, chopped)
 1 tsp dried basil
 ½ cup parsley(fresh, chopped)
 sea salt and black pepper
1

Heat the oil in a large pan over medium heat. Add the tomatoes and cook for a couple of minutes. Add the olives, stir, then add the cod fillets.

2

Add the coconut milk, kale, basil, salt, and pepper. Allow it to simmer for 20 minutes, then turn off the heat and add the fresh parsley. Serve and enjoy!

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories520
% Daily Value *
Total Fat 32g42%
Protein 46g
Total Carbohydrate 12g5%

Net Carbohydrate 8g3%
Dietary Fiber 4g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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