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Crispy Asparagus with Coconut

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

In this recipe, you'll give asparagus a quick stir-fry in avocado oil, then top with a delicious dressing made from coconut aminos, coconut flakes, sesame oil, lime juice, and chili flakes. Try using this dressing over other keto-friendly vegetables--broccoli, snap peas, and shishito peppers also work well here.

Crispy asparagus with coconut

 ½ tsp avocado oil
 1 cup asparagus(trimmed)
 1 tbsp coconut aminos
 1 tsp lime juice
 ½ tsp sesame oil
 ¼ tsp chili flakes
 2 tbsp unsweetened coconut flakes
 ¼ cup cilantro(finely chopped)
1

Heat a cast iron pan over medium-high heat and add the avocado oil. Add the asparagus and cook, tossing around as needed until charred, around 8 to 10 minutes. Remove from the heat and set aside on a plate.

2

In a small bowl, whisk together the coconut aminos, lime juice, sesame oil and chili flakes. Pour over the asparagus and top with coconut flakes and cilantro. Enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 76
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 6g2%

Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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