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Crispy Kale Chips

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

These easy-to-make kale chips will replace your cravings for potato chips and popcorn. An added bonus, it's a tasty way to get additional servings of nutritious leafy greens into your ketogenic diet plan, and all you need is three simple ingredients.

crispy kale

Ingredients
 1 cup curly kale, torn into bite-sized pieces with stems removed
 ½ tbsp olive oil
 salt, to taste
Directions
1

Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.

2

Place the kale pieces in a small bowl and use your hands to massage the kale leaves with the oil, until all pieces are evenly coated.

3

Place the kale on the lined baking sheet so that non are overlapping.

4

Bake until the edges brown but are not burnt, about 8-10 minutes.

5

Season with salt and enjoy!

Nutrition Facts

Serving Size 1 Cup

Servings 1


Amount Per Serving
Calories 93
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 6g2%

Net Carbohydrate 3.5g2%
Dietary Fiber 2.5g10%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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