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Crispy Prosciutto & Leek Soup

Yields4 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

This creamy soup incorporates a variety of low-carbohydrate produce for added nutrients in your keto nutrition plan. Perfect for batch-cooking, you can double this recipe and store your soup for up to 10 days!

leek soup

Ingredients
 ½ tsp avocado oil
 2 leeks, trimmed and roughly chopped
 ½ yellow onion, chopped
 ½ cauliflower head, chopped into florets
 4 cups chicken broth
 ½ tsp sea salt
 4 oz prosciutto, sliced into small pieces
 1 ¼ cups full-fat coconut milk
 ¼ cup fresh parsley, chopped
Directions
1

In a large pot or Dutch oven, heat the avocado oil over medium heat. Once hot, add the leeks and onion and sauté for 4 to 5 minutes. Add the cauliflower, chicken broth and sea salt. Bring to a boil, then reduce heat and let simmer for 15 to 18 minutes.

2

Meanwhile, heat a large non-stick skillet over medium heat. Add the prosciutto and cook for 3 minutes per side or until crisp. Remove from the pan and set aside.

3

Add the coconut milk to the soup and stir to incorporate. Blend the soup with a stick blender or in a blender. Ladle into bowls and top with crispy prosciutto and parsley. Serve and enjoy!

Nutrition Facts

Serving Size 1.5 cups

Servings 4


Amount Per Serving
Calories 270
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 15g5%

Net Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 6g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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