Print Options:

Crispy Prosciutto-Wrapped Asparagus

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

These prosciutto-wrapped asparagus spears can be added to your holiday party appetizer tray, or they can be used as a keto side dish for the dinner table. Delicious on their own or dipped in avocado oil mayo, you'll only need two ingredients for these keto-friendly bites!

prosciutto wrapped asparagus

 16 asparagus spears (woody ends trimmed)
 8 oz thinly sliced prosciutto

Preheat oven to 450°F. Line a baking sheet with foil.


Wrap each asparagus spear in prosciutto. Transfer to your baking sheet and bake for 10 minutes, flipping halfway.


Divide onto plates and enjoy!

Nutrition Facts

Serving Size 4 wrapped spears

Servings 4

Amount Per Serving
Calories 135
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 2g1%

Net Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability