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Easy Baked Cod with Lemon Butter Sauce

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

This delicate fish recipe only calls for a handful of ingredients and can be prepared in a matter of minutes. If you're not the biggest fan of fish but you're trying to get more variety in your nutrition plan, the subtly of cod paired with the lemon butter sauce will not disappoint!

lemon butter sauce

Ingredients
 ½ cup melted butter
 4 cloves garlic, minced
 1 lemon, juiced and zested
 1 lemon, sliced
 2 tbsp minced fresh parsley
 salt and pepper, to taste
 4 fillets of cod (6-oz. each)
Directions
1

Preheat oven to 425°F.

2

In a bowl, combine the butter, garlic, lemon zest and juice, and parsley; season with salt and pepper to taste.

3

Place the fish in a greased baking dish and pour the lemon butter mixture over the fish and top with fresh lemon slices.

4

Bake for 12 to 15 minutes, or until the fish is flaky and cooked through.

5

Serve the fish topped with fresh parsley and freshly squeezed lemon juice.

Nutrition Facts

4 servings

Serving size

6 ounces


Amount per serving
Calories356
% Daily Value *
Total Fat 25g33%
Protein 32g
Total Carbohydrate 1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0g
Total Sugars 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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