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Easy Baked Cod with Lemon Butter Sauce

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

This delicate fish recipe only calls for a handful of ingredients and can be prepared in a matter of minutes. If you're not the biggest fan of fish but you're trying to get more variety in your nutrition plan, the subtly of cod paired with the lemon butter sauce will not disappoint!

lemon butter sauce

Ingredients
 ½ cup melted butter
 4 cloves garlic, minced
 1 lemon, juiced and zested
 1 lemon, sliced
 2 tbsp minced fresh parsley
 salt and pepper, to taste
 4 fillets of cod (6-oz. each)
Directions
1

Preheat oven to 425°F.

2

In a bowl, combine the butter, garlic, lemon zest and juice, and parsley; season with salt and pepper to taste.

3

Place the fish in a greased baking dish and pour the lemon butter mixture over the fish and top with fresh lemon slices.

4

Bake for 12 to 15 minutes, or until the fish is flaky and cooked through.

5

Serve the fish topped with fresh parsley and freshly squeezed lemon juice.

Nutrition Facts

Serving Size 6 ounces

Servings 4


Amount Per Serving
Calories 356
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0g
Sugars 0g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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