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Keto Egg Muffin

Yields12 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

keto egg muffin

Ingredients
 12 large eggs
 100 g mushrooms, diced
 1 cup mozzarella cheese, shredded
 ¼ cup bacon bits
 1 tbsp unsweetened almond milk
Directions
1

Preheat the oven to 375° F and grease a muffin pan.

2

In a medium bowl, mix the eggs, cheese, mushrooms, almond milk, salt, and pepper.

3

Evenly scoop batter into the muffin tins.

4

Bake for 10 minutes or until eggs are bouncy to the touch.

Nutrition Facts

Serving Size 1 egg muffin

Servings 12


Amount Per Serving
Calories 103
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 1.1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0.1g1%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.