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Eggplant Curry

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

For a satisfying dinner or lunch, you can't go wrong with eggplant simmered in coconut milk with spices. Double up on the spices if you like, and feel free to add whatever additional vegetables take your fancy. We like serving this curry with cauliflower rice.

Eggplant curry in a bowl

 1 tbsp extra-virgin olive oil
 ¼ white onion(small, diced)
 3 garlic cloves(minced)
 1 eggplant(large, cubed)
 1 tsp curry powder
 ½ tsp cumin
 1 ½ cups coconut milk
 3 cups diced tomatoes(canned, with juices)
 2 tbsp cilantro(chopped)
1

In a large pot, heat the oil over medium heat. Add the onions and cook for three to four minutes or until soft. Add the garlic and eggplant. Cook for five to six minutes or until the eggplant is browned, being sure to stir occasionally.

2

Add the curry powder, cumin, salt, and pepper and stir for two minutes to combine. Add the coconut milk and diced tomatoes and stir to combine. Bring to a gentle simmer, cover, and let cook for 15 minutes.

3

Divide between bowls and top with cilantro. Enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories270
% Daily Value *
Total Fat 20g26%
Protein 4g
Total Carbohydrate 18g7%

Net Carbohydrate 12g4%
Dietary Fiber 6g22%
Total Sugars 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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