eggs in a basket
AuthorTeamKeto
RatingDifficultyBeginner

Eggs and avocado are a staple on the ketogenic diet, so why not combine the two for a tasty and healthy keto breakfast! Eggs in a basket are a fun and delicious alternative to traditional eggs for breakfast.

TweetSaveShare
Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
Ingredients
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp onion powder
 1 tbsp hot sauce, such as Tabasco
 8 eggs
Directions
1

Preheat the oven to 400°F and line a sheet pan with parchment paper.

2

Place the halved avocados on the sheet pan and season with the salt, garlic powder, onion powder, and hot sauce. Par-bake for 10 minutes.

3

Remove the par-baked avocados from the oven and crack an egg into each half. Bake for 12 to 15 minutes for solid whites and medium-cooked yolks, or longer if you prefer yolks that are set.

4

Remove from the oven and allow to cool. Serve your eggs in a basket with additional hot sauce, if desired.

5

Store the eggs in a basket in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Servings 4

2.7g
Net Carbs

Amount Per Serving
Calories 393
% Daily Value *
Total Fat 32g50%
Total Carbohydrate 12.7g5%
Dietary Fiber 10g40%
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCuisineCooking MethodTags, ,

Ingredients

Ingredients
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp onion powder
 1 tbsp hot sauce, such as Tabasco
 8 eggs

Directions

Directions
1

Preheat the oven to 400°F and line a sheet pan with parchment paper.

2

Place the halved avocados on the sheet pan and season with the salt, garlic powder, onion powder, and hot sauce. Par-bake for 10 minutes.

3

Remove the par-baked avocados from the oven and crack an egg into each half. Bake for 12 to 15 minutes for solid whites and medium-cooked yolks, or longer if you prefer yolks that are set.

4

Remove from the oven and allow to cool. Serve your eggs in a basket with additional hot sauce, if desired.

5

Store the eggs in a basket in an airtight container in the refrigerator for up to 3 days.

Eggs in A Basket- Keto Egg Stuffed Avocados

Leave a Reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 128 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.