Print Options:

Garlic Butter Chicken Thighs

Yields1 ServingPrep Time10 minsCook Time30 minsTotal Time40 mins

If you're looking for a chicken dish that is a bit more fancy and flavorful, but doesn't require lots of ingredients, these garlic butter chicken thighs can be used for an easy dinner at home or even to host a gathering. This filling dish stands up on its own but for a contrast of taste and temperature, feel free to pair your garlic butter chicken thighs with a crisp salad or side of chilled sauerkraut.

garlic butter chicken thighs

Ingredients
 2 chicken thighs with skin
 1 tsp extra-virgin olive oil
 sea salt and pepper, to taste
 6 cremini mushrooms, roughly torn
 3 garlic cloves, smashed and roughly chopped
 1 tbsp butter
 ½ cup chicken broth
 1 tbsp lemon juice
 2 cups baby spinach
Directions
1

Preheat the oven to 425ºF (218ºC). Pat the chicken dry with a paper towel. Rub the oil on the skin-side of the chicken and season with salt and pepper.

2

Toss the mushrooms in the skillet and cook (undisturbed) for three minutes, over medium heat. Lower the heat to medium-low and add in the garlic and butter; toss to combine. Cook for 2-3 more minutes.

3

Add in the chicken broth and lemon juice, and stir to release any browned bits on the skillet. Place the chicken on top and transfer to the oven; cook for 17 to 20 minutes, until the chicken is cooked through.

4

Remove the chicken and set aside. Return the skillet to medium heat and whisk the remaining sauce until it starts to bubble and thicken, about 2 minutes. Add the spinach to the skillet and cook until wilted, about 1 to 2 minutes.

5

Place a cast-iron skillet over medium-low heat and once hot, add the chicken skin-side down. Cook for 5 minutes. Increase the heat to medium and continue cooking skin-side down for 8 minutes, until browned.

6

Turn the chicken over and cook for 2 more minutes, and transfer to a plate, skin-side up and set aside, leaving the oil from the chicken in the skillet.

7

Place the garlic butter chicken thighs on a plate, along with the spinach and mushroom mixture, and drizzle the sauce over everything. Enjoy!

Nutrition Facts

Serving Size 8 ounces

Servings 1


Amount Per Serving
Calories 628
% Daily Value *
Total Fat 41g64%
Sodium 430mg18%
Total Carbohydrate 7g3%

Net Carbohydrate 2g1%
Dietary Fiber 5g20%
Sugars 2g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability