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Ginger Chicken Bowl

Yields2 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

In this ginger chicken bowl, ground chicken is sauteed with ginger and garlic powder and served atop cauliflower rice with fresh raw carrot, cucumber, and cilantro, creating a meal reminiscent of the Korean dish bibimbap. Add some keto pickled vegetables and hot sauce, or an Asian-inspired keto sauce, for an additional boost of flavor.

Ginger chicken bowl

 1 tbsp extra virgin olive oil
 3 cups cauliflower rice
 1 lb extra lean ground chicken
 2 tbsp coconut aminos
 1 tsp ground ginger
 1 tsp garlic powder
 ½ cucumber(sliced)
 1 carrot(medium, peeled and grated, optional)
 ¼ cup cilantro(chopped)
1

Heat a skillet over medium heat. Add half the oil and then the cauliflower rice. Sauté for five to seven minutes, then remove and set aside.

2

In the same pan, over medium-high heat, add the remaining oil and ground chicken and cook for five minutes, breaking apart into smaller pieces.

3

Add in coconut aminos, ginger, and garlic. Cook for another five minutes, until cooked through and golden.

4

Divide the cauliflower rice onto plates. Top with the ground chicken, cucumber, carrots, and cilantro. Enjoy!

Nutrition Facts

Serving Size 8 oz ground chicken

Servings 2


Amount Per Serving
Calories 462
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 17g6%

Net Carbohydrate 12g4%
Dietary Fiber 5g20%
Protein 44g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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