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Greek Cauliflower Salad

Yields2 ServingsPrep Time15 minsTotal Time15 mins

A unique twist on Greek salad, this recipe incorporates riced cauliflower instead of greens to accompany the traditional tomatoes, bell peppers, and olives. This Mediterranean dish provides a variety of vitamins and minerals while remaining low in carbohydrates and higher in healthy fats--feel free to add a protein source such as chicken or steak!

cauliflower salad

Ingredients
 2 tbsp olive oil
 ¼ cup lemon juice
 ½ tsp Oregano
 1 garlic clove, minced
 salt and pepper, to taste
 1 medium tomato, diced
 ½ medium red bell pepper, diced
 ½ medium green bell pepper, diced
 ¼ cup red onion, sliced
 ¼ cup pitted Kalamata olives
 ¼ head cauliflower (small)
Directions
1

Combine the olive oil, lemon juice, oregano, and garlic in a small bowl. Season with salt and pepper, to taste.

2

Add the tomato, red pepper, green pepper, onion, and olives to a mixing bowl.

3

Place the cauliflower in a food processor and pulse until very finely chopped and a rice-like consistency is reached. Transfer to the mixing bowl with the vegetables.

4

Add the dressing to the bowl with the vegetables and mix well to combine. Season the salad with additional salt and pepper if needed. Enjoy!

Nutrition Facts

Serving Size 1 cup

Servings 2


Amount Per Serving
Calories 212
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 14g5%

Net Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 5g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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