Grilled Okra and Onions

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

In our opinion, okra is an underused and underappreciated vegetable. Give it a little love by trying this recipe, which combines halved okra with sliced onions and spices for a dish that's healthy (okra has lots of fiber and vitamins) as well as delicious.

4 cups okra(halved lengthwise)

1 ½ cups red onion(sliced)

1 tbsp avocado oil

1 tsp paprika

½ tsp cumin

¼ tsp turmeric

sea salt and black pepper, to taste

Preheat the grill over medium-high heat.

Toss the okra and red onions in the oil, paprika, cumin, turmeric, salt and pepper.

Place the veggies in a grilling basket and grill for eight to 10 minutes, until the edges are charred. Remove from grill and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 91

% Daily Value *
Total Fat 4g7%
Total Carbohydrate 14g5%

Net Carbohydrate 10g4%

Dietary Fiber 4g16%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Grilled Okra and Onions

Monthly

Annual

Lifetime