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Ham and Cheese Egg Cups

Yields12 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

These ham and cheese eggs cups are a fun and different way to serve eggs. For a sumptuous keto brunch, serve with keto lemon muffins and berries topped with whipped cream.

Ham and cheese egg cups

 7 oz sliced ham(one slice per egg cup)
 6 oz cheddar cheese(shredded)
 12 large eggs
 sea salt and black pepper(to taste)
 ¼ cup chives(chopped)
 6 slices of tomato
1

Preheat the oven to 400°F (205°C). Grease or line a muffin tray or use a silicone muffin tray.

2

Line each cup with a slice of ham and top with cheese. Crack one egg into each ham cup and season with salt and pepper.

3

Bake in the oven until the eggs are cooked through, about 12 to 15 minutes.

4

Top with chives and serve with the sliced tomato. Enjoy!

Nutrition Facts

12 servings

Serving size


Amount per serving
Calories163
% Daily Value *
Total Fat 11g15%
Protein 14g
Total Carbohydrate 3g2%

Net Carbohydrate 2g1%
Dietary Fiber 1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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