Print Options:

Ham And Cheese Egg Muffins

Yields12 ServingsPrep Time2 minsCook Time15 minsTotal Time17 mins

These ham and cheese egg muffins are the perfect low-carb, quick and easy keto breakfast! They are easy to prepare and perfect for meal prep! Plus, you can add in your favorite ingredients (like spinach or bacon) to change up the flavor!

ham and cheese egg muffins

 10 eggs
 1 tsp salt
 1 tsp parsley
 ¼ tsp black pepper
 ½ tsp garlic powder
 ½ tsp onion powder
  cup shredded cheddar cheese
  cup ham, diced

Preheat the oven to 400 degrees.


Line a muffin tin with 12 liners or spray with non-stick spray.


Combine the eggs and seasonings in a mixing bowl.


Stir in the cheese and diced ham.


Evenly pour the ham and cheese muffin mixture into 12 muffin tins.


Bake for 13-15 minutes or until gully cooked.

Nutrition Facts

Serving Size 1 muffin

Servings 12

Amount Per Serving
Calories 83
% Daily Value *
Total Fat 5.8g9%
Total Carbohydrate 0.4g1%

Net Carbohydrate 0.4g1%
Dietary Fiber 0g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.