These ham and cheese egg muffins are the perfect low-carb, quick and easy keto breakfast! They are easy to prepare and perfect for meal prep! Plus, you can add in your favorite ingredients (like spinach or bacon) to change up the flavor!
Preheat the oven to 400 degrees.
Line a muffin tin with 12 liners or spray with non-stick spray.
Combine the eggs and seasonings in a mixing bowl.
Stir in the cheese and diced ham.
Evenly pour the ham and cheese muffin mixture into 12 muffin tins.
Bake for 13-15 minutes or until gully cooked.
12 servings
1 muffin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
