Print Options:

Harissa Spiced Meatballs

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

This meatball recipe uses ground chicken, but works great with turkey, beef, or lamb. Using harissa paste, garlic, parsley, and mint ensures that these meatballs are packed with mediterranean flavor.

Harissa spiced meatballs on sheet pan

 1 lb extra-lean ground chicken
 ¼ cup harissa
 3 cloves garlic(minced)
  cup parsley(chopped)
 2 tbsp mint leaves(chopped)
 salt and pepper(to taste)
1

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2

In a large bowl, mix all of the ingredients until well combined.

3

Using slightly damp hands, form into balls approximately two inches in diameter. Transfer to the prepared baking sheet and place in the oven to cook for 12 to 15 minutes.

4

Turn the oven to broil and broil for eight to ten minutes, or until browned on top and cooked through. Watch closely as broilers can vary greatly between ovens.

5

Divide evenly between plates and enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 168
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0g
Sugars 0g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability