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Harissa Spiced Meatballs

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

This meatball recipe uses ground chicken, but works great with turkey, beef, or lamb. Using harissa paste, garlic, parsley, and mint ensures that these meatballs are packed with mediterranean flavor.

Harissa spiced meatballs on sheet pan

 1 lb extra-lean ground chicken
 ¼ cup harissa
 3 cloves garlic(minced)
  cup parsley(chopped)
 2 tbsp mint leaves(chopped)
 salt and pepper(to taste)
1

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2

In a large bowl, mix all of the ingredients until well combined.

3

Using slightly damp hands, form into balls approximately two inches in diameter. Transfer to the prepared baking sheet and place in the oven to cook for 12 to 15 minutes.

4

Turn the oven to broil and broil for eight to ten minutes, or until browned on top and cooked through. Watch closely as broilers can vary greatly between ovens.

5

Divide evenly between plates and enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories168
% Daily Value *
Total Fat 9g12%
Protein 20g
Total Carbohydrate 1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0g
Total Sugars 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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