Print Options:

Homemade Sugar-Free Keto Ketchup

Yields12 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

Most store-bought kinds of ketchup are loaded with sugar, which makes them strictly prohibited on the ketogenic diet. But, nothing goes better with a bunless burger or side of low-carb rutabaga fries than the tomato-deliciousness of ketchup. So, does that mean you can't enjoy your favorite condiment ever again? No! This keto ketchup recipe is packed with all of the flavor of store-bought ketchup, but with non of the added sugar!
Make sure to be selective when picking up the ingredients for this recipe! If you would like it to be the lowest carb count possible, make sure to opt for a tomato paste with no added sugar and fewer carbs (typically around 4-5g per serving). Also, if you do not have powdered erythritol, you can make it by placing granular erythritol in a blender and blending until a powdered consistency is achieved. Using a powdered sweetener over granular will really help with the texture of this keto ketchup.

keto ketchup

Ingredients
 8 oz water
 6 oz tomato paste (make sure to look for one with a low sugar content)
 ¼ cup powdered erythritol
 3 tbsp white vinegar
 2 tsp salt
 ½ tsp onion powder
 ½ tsp garlic powder
  tsp paprika
  tsp ground mustard
 Optional: 1/4 tsp cayenne pepper for extra spice
Directions
1

Blend all of the ingredients in a blender until smooth.

2

Place the blended ingredients into a medium saucepan and cook on low heat for 25-30 minutes, stirring occasionally.

3

Store your homemade keto ketchup in an air-tight container for up to 2 weeks in the fridge.

Nutrition Facts

Serving Size 1 tbsp

Servings 12


Amount Per Serving
Calories 12
% Daily Value *
Total Fat 0g
Total Carbohydrate 2.3g1%

Net Carbohydrate 1.4g1%
Dietary Fiber 0.9g4%
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.