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Keto Instant Pot Pork Tenderloin

Yields3 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

If you’re a fan of the Instant Pot then you will love this simple Instant Pot Pork Tenderloin recipe that will fit all your keto needs.

Pork Tenderloin

 1 lb pork tenderloin
 1 tbsp olive oil
 1 onion (sliced)
 ½ cup water
 salt and additional seasonings you may want to add

Cut the pork tenderloin in half. Season all sides with salt and pepper.


Turn on the pressure cooker’s sauteing mode for medium heat.


When the display reads hot, add olive oil.


Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).


Transfer the pork to a plate.


Add the onions to the instant pot and cook for a few minutes.


Turn off sauté mode and return the pork to the pot (placing it on top of the onions).


Secure and seal the lid and cook at high for 4 minutes.


Set for 10 minutes of a natural release.


Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.

Nutrition Facts

Serving Size 220g

Servings 3

Amount Per Serving
Calories 323
% Daily Value *
Total Fat 12.9g20%
Total Carbohydrate 6g2%

Net Carbohydrate 5g2%
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.