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Delicious Italian Keto Bread Bowl

Yields4 ServingsPrep Time5 minsCook Time45 minsTotal Time50 mins

Who doesn't love a delicious bread bowl? They are perfect for soup or dips but, are avoided for the most part on a ketogenic diet. Luckily, our friend @megan71586 made this delicious Italian keto bread bowl that can be enjoyed without guilt from all of the carbs.

low carb keto bread bowl

 2 cups pork rind crumbs(Italian Pork King Good brand used)
 1 cup mozzarella cheese, shredded
 3 eggs
 4 tbsp sour cream
 1.50 tbsp baking powder
 Whatever dip or soup you'd like to put in the keto bread bowl

Preheat oven to 425° and grease an OVEN safe bowl. (I used my small Pyrex bowl that’s about the size of my hand.)


Mix all ingredients together well and form into a ball.


Place dough ball into the greased bowl and cook in the middle of your oven for 45 min. (Don’t check on it. It’s fine. Let it cook and be patient.)


Once cooked take out and let it completely cool on the counter.
Note: This is an important step. Letting the bread cool down after cooking helps to achieve your bread texture.


Once cooled use a serrated knife and cut the top off.


Scoop the insides out with a spoon, tear it into pieces and serve with your bread bowl to dip.


Fill the keto bread bowl with whatever tickles your fancy (I did traditional spinach artichoke dip; but, beer cheese would be soooooo good in this!)

Nutrition Facts

Serving Size 1/4 bowl

Servings 4

Amount Per Serving
Calories 257
% Daily Value *
Total Fat 18.1g28%
Total Carbohydrate 1.8g1%

Net Carbohydrate 1.8g1%
Dietary Fiber 0g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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