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Italian Sausage-Stuffed Low-Carb Bell Peppers with Tomato-Mushroom Marinara

Yields4 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

Low-Carb Bell Peppers are the perfect flavor and nutrient-packed dinner! This recipe is easy to make and perfect for meal prep! The bell peppers, onions, garlic, and spinach add micronutrients to this flavorful dish. This recipe is slightly higher in carbs (11.9g of net carbs) than a normal keto dish; however, if you keep the rest of your carbs low throughout these bell peppers this definitely fits into your macros.

Low-Carb Bell Peppers

Ingredients:
For the Marinara:
 1 tbsp olive oil
 ¼ small red onion, chopped
 1 cup chopped mushrooms
 1 large heirloom tomato, chopped
 ½ cup brown beef stock
 ¼ bunch fresh basil, chopped
 1 tsp garlic powder
 ¼ cup heavy cream
 ¾ cup grated Parmesan cheese (about 2 ounces)
For the Filling:
 1 tbsp coconut oil or MCT oil
 ¼ small white onion, chopped
 3 green onions, chopped
 2 cloves garlic, chopped
 4 oz spinach, chopped
 8 oz 80/20 ground sirloin
 8 oz Italian sausage, casings removed, crumbled
 2 oz cream cheese (¼ cup)
 2 oz feta cheese
 2 tsp Italian seasoning
 ½ tsp kosher salt
 ¼ tsp ground black pepper
 2 tbsp high-fiber coconut flour
 3 tbsp hazelnut flour, divided
 4 small bell peppers, any color, seeded and cored
 1 tbsp ground flax seeds
 ¾ cup grated Parmesan cheese (about 2 ounces)
Directions:
1

Preheat the oven to 425°F. Line a sheet pan with parchment paper and set a cooling rack in it.

2

Make the marinara: Heat the olive oil in a small saucepan over medium heat for 1 to 2 minutes. When the oil is hot, add the red onion and mushrooms to the pan and sauté for 3 to 4 minutes, until the vegetables have begun to brown, stirring occasionally.

3

Add the tomato to the saucepan and cook for 3 to 4 minutes, then add the stock, basil, and garlic powder. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes, until reduced by one-quarter. Stir in the heavy cream and Parmesan cheese.

4

While the marinara is simmering, make the filling for the peppers: In a large sauté pan over medium heat, heat the coconut oil for 1 to 2 minutes, then add the onions, garlic, and spinach and sauté, stirring occasionally, for 2 to 3 minutes. Transfer to a small mixing bowl and set aside to cool slightly.

5

In a large bowl, combine the ground sirloin, sausage, cream cheese, feta cheese, Italian seasoning, salt, and pepper with the spinach mixture and ¼ cup of the marinara; mix to incorporate all the ingredients.

6

Mix together the coconut flour and 1 tablespoon of the hazelnut flour, then evenly dust the inside of each bell pepper with the flour mixture. Stuff each pepper evenly with about 5 ounces of the filling and set on the cooling rack in the prepared sheet pan.

7

Combine the remaining 2 tablespoons of hazelnut flour, ground flax seeds, and Parmesan cheese in a small bowl, then evenly dust the tops of the stuffed bell peppers.

8

Bake for 18 to 20 minutes, until the internal temperature of the filling, reaches 155°F. Remove from the oven, plate with the remaining marinara, and serve your low-carb bell peppers immediately.

9

Store leftover low-carb bell peppers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 659
% Daily Value *
Total Fat 47.4g73%
Total Carbohydrate 17.6g6%

Net Carbohydrate 11.9g4%
Dietary Fiber 5.7g23%
Protein 37.7g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.