Print Options:

Keto Apple Spice Pancakes

Yields15 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients
 1 cup almond flour
 1 tsp baking powder
 1 pinch salt
 1 tsp cinnamon
 ¼ tsp nutmeg
 ¼ tsp allspice
 ¼ tsp ground ginger
 ½ tsp ground cardamom
 1 ½ tbsp granulated erythritol
 ½ cup heavy cream
 2 tbsp butter, melted
 3 large eggs, separated
 ¼ tsp cream of tartar
 1 tsp vanilla extract
Directions
1

Heat an oiled skillet or griddle over medium heat.

2

In a bowl, mix together all of the dry ingredients.

3

Separate the egg yolks from the whites.

4

In a separate bowl, blend the egg whites and cream of tartar until stiff peaks fom.

5

Blend the cream, yolks and extract in a separate bowl.

6

Add the butter to the dry ingredient bowl and then mix in the cream mixture.

7

Gently fold in the egg whites, being careful not to over-mix.

8

Spoon batter onto heat skilled and cook until each side is golden brown (about 2 minutes a side).

Nutrition Facts

15 servings

Serving size

1 Pancake


Amount per serving
Calories98
% Daily Value *
Total Fat 9.1g12%
Protein 2.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability