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Keto Bacon and Cheese Egg Bites

Yields12 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Need a grab n’ go meal before you head out the door? Well, these Keto Bacon and Cheese Egg Bites will do just the trick.

bacon and cheese egg bites

 12 eggs
 6 slices of bacon
 ½ green pepper (chopped)
 ½ red pepper (chopped)
 ½ cup shredded cheddar cheese
 ½ cup spinach (chopped)

Preheat oven to 350 degrees Fahrenheit.


Line a muffin tin tray


In a large mixing bowl, whisk all 12 eggs together.


Fill about 12 muffin tins with the egg mix (fill about halfway).


In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.


Place the veggie mix on top of the eggs and top with additional cheese.


Bake for about 15 minutes or until the eggs are set.

Nutrition Facts

Serving Size 1 egg bite

Servings 12

Amount Per Serving
Calories 107
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 1.4g1%

Net Carbohydrate 1.1g1%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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