Print Options:

Keto Bacon and Cheese Egg Bites

Yields12 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Need a grab n’ go meal before you head out the door? Well, these Keto Bacon and Cheese Egg Bites will do just the trick.

bacon and cheese egg bites

 12 eggs
 6 slices of bacon
 ½ green pepper (chopped)
 ½ red pepper (chopped)
 ½ cup shredded cheddar cheese
 ½ cup spinach (chopped)
1

Preheat oven to 350 degrees Fahrenheit.

2

Line a muffin tin tray

3

In a large mixing bowl, whisk all 12 eggs together.

4

Fill about 12 muffin tins with the egg mix (fill about halfway).

5

In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.

6

Place the veggie mix on top of the eggs and top with additional cheese.

7

Bake for about 15 minutes or until the eggs are set.

Nutrition Facts

Serving Size 1 egg bite

Servings 12


Amount Per Serving
Calories 107
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 1.4g1%

Net Carbohydrate 1.1g1%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
Find Out if Keto is Right for You
Find Out if Keto is Right for You